Often, a man is convinced that his penis is too small, and this is the reason for most of the problems in his personal life. As a result, self-confidence falls, relationships with women become more and more tense, and a whole set of complexes arise. There are various ways to get rid of this problem, including penis enlargement exercises. Their indisputable advantage is relative safety for health, the possibility of independent conduct and the absence of the need to spend a lot of time and money.
The size of the penis is one of the most pressing issues for the representatives of the strong half of humanity, and it has been so since ancient times. In many cultures, the great length and thickness of the phallus was considered a sign of masculinity, fearlessness and remarkable sexual abilities. The technique for increasing size was first used in various exercises and massages described in some Arabic manuscripts. To date, numerous studies have been devoted to this topic, surgical methods and special devices have been developed. But the safest and most proven method suitable for most men who are worried about how to enlarge their penis is massage and special gymnastics.
It is easy to guess that it will not work to enlarge the penis by non-stop training in the gym. In this way, you can strengthen the pelvic muscles, which, of course, will help to achieve a strong erection, but will not affect the size of the organ. All existing methods are based on the stretching of the cavernous bodies, which are filled with blood during sexual arousal. As a result, there is more blood in the lacunae, the penis grows and the skin gradually stretches.
To get the maximum result and make the procedure safe, you should follow the following simple rules:
- Keep your penis clean.
- Do gymnastics at a convenient time for you.
- Take the most comfortable position.
- Use lube when exercising.
- Preheat the penis.
- Exercises should be done carefully so that pain does not appear.
Advantages and disadvantages
For many reasons, massage and specific exercises are physiologically more natural and carry less risk of injury.
You should spend fifteen minutes to half an hour every day to perform exercises aimed at penis enlargement. It is better to divide the load in half and do gymnastics in the morning and in the evening before going to bed.
The indisputable advantages of these methods include:
- Special skills and experience are not required.
- They do not require much time.
- It can be done at home, at any time of the day.
Among the shortcomings, the following can be distinguished:
- Before driving, you should study the methodology in detail and follow all the rules.
- The positive effect is noticeable after a certain daily exercise.
- The result is different in each individual case.
- There is a risk of injury with excessive load or sudden movements.
Kegel exercises
This exercise for the penis perfectly strengthens and improves muscle tone, helps to increase erection. It is used to increase sexual abilities, treat and prevent inflammatory diseases of the reproductive system. It is recommended to use in conjunction with any penis enlargement methods.
The exercise involves the tension of the muscles of the perineum, which play a major role in the formation and maintenance of an erection. It is easy to learn how to do this: just try to stop the flow of urine during urination. You can imitate the movement anywhere and completely unnoticed by people nearby. Gymnastics is to tense the muscles for five seconds, then relax. Repeat the procedure fifty times.
Effective Exercises
Before charging for massage or penis, you need to warm up the body. To do this, it can be wrapped in a towel soaked in hot water for ten minutes or covered with a linen bag with heated salt. It is also necessary to monitor the achievement of the erectile strength recommended in the method. All this is done to minimize the risk of injury.
Before starting exercises, you should consult a specialist about the presence of contraindications to such methods. It is also necessary to take into account that the intensity of classes and the degree of load can be gradually increased.
Gymnastics for the member includes the following exercises:
- bend down- the degree of erection should not exceed a quarter of the maximum power, lubrication is not required. The penis should be taken from the head with one hand, pulled, then placed under it with one or two fingers of the other hand and bent down. Perform similar exercises six times in different directions. The technique aims to increase the size of the penis.
- jelqing- the most popular exercise to increase length. With the first and second fingers of the hand, squeeze the base of the penis and slowly move it to the head. Without letting go of your hand, grab the base with the fingers of the other hand and repeat everything. Alternate hands about thirty times. Erection should be half to two-thirds of the maximum.
- Uli- it is necessary to achieve full erection power, then squeeze the penis for forty seconds and release the compression. Do it three to five times.
- double uli- hold the base of the penis with one hand and the head area with the other and squeeze at the same time for forty to fifty seconds.
- Reverse gelling- Uli - with one hand they squeeze the base of the genital organ, and with the other they perform Jeljing, and the hands change from time to time. Do a maximum of ten times. The rate of erection is 90-95%.
- Head Support Technique- You should start by doing Kegel exercises, as a result of which the blood flow increases. The base of the penis is tied with the right hand, Jeljing is performed, the hand is placed near the head and is held there during the exercise. The left hand is used for jelqing.